Jacob Henry Jacob Henry

Fruit as Methadone

This one’s all about why fruit is much more than just a healthy, low-fat snack. For a food addict, it is medicine.

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Jacob Henry Jacob Henry

On Setting Rules

This one’s all about why it’s important to figure out and abide by your own set of rules (while ignoring any rule that’s been set by your goat).

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Jacob Henry Jacob Henry

The General Strategy

This one’s all about how the blogger stopped binge eating (in a neat and compact, if rather over-simplified, ten-step guide).

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